Many nutritionists recommend adding at least 2 vegetables and 2 fruits to your daily diet, while the nutrition association believes that you need to eat at least 4 vegetables and fruits a day. Vitamins Vegetables and fruits provide the necessary set of vitamins, microelements and antioxidants, a large amount of vitamin A, C and beta-carotene.
Focus on where the wrinkles accumulate. The so-called “childish” (or facial) wrinkles usually appear in places where the skin is actively moving - on the forehead, around the eyes, at the mouth. And, of course, sensitive skin around the eyes is especially vulnerable - it is about 40 percent thinner than other skin areas, and mimic wrinkles appear on it earlier.
Many people ask: why a woman who has a full 7−9-hour sleep, does not suffer from allergies - bags under the eyes? What is the reason? One of them may be wrong eye care. Contact with cosmetic irritants in the delicate area around the eyes Of course, such ingredients of cosmetics as retinol, salicylic and glycolic acid perfectly care for the skin of the face.
The whole truth about the cucumbers in the film, and a few more facts about the food departments, which you didn’t know about when visiting the supermarket. The age of the fruit is not as important as it seems. Lori Taylor, an expert in the food industry, writes in her blog that while many are trying to buy fruit only during the season, she has been buying for several years those that have been stored or transported by sea for several months.
Early detection of these signs will help not only to relieve you of discomfort - it can save your life. We all know the obvious characteristic signs of aging: crow's feet, wrinkles, age spots. But these are only external signs. What really matters to your health for years to come is how your body grows old from the inside.
Doctors have developed several strategies to remove a few centimeters from the waist, strengthen the spirit, kill hunger and much more. Start your metabolism with jelly from hot pepper The first step, allowing you to lose those extra pounds - the restoration of normal metabolism. You can start your metabolism with the help of jelly from hot pepper.
Half a liter of strawberries, folded on the far shelf of the refrigerator and forgotten there. Half a melon bought for a smoothie is in the box. Your branded lasagna, prepared to be carried to work later. Half of all this will go to the trash. If weekly cleaning of the refrigerator brings sadness and disappointment, consider the following.
Yoga will help not only to find yourself and relieve stress, but also to get rid of extra pounds. In order for your classes to be effective, yoga at home should include the right exercises, or poses, which will help to correct the figure. Yoga for weight loss at home Forward lean This pose is called uttanasana.
The smell from the mouth confuses both you and your interlocutors. However, you should not accept this. We will tell where it comes from, and how to get rid of the smell from the mouth. Breath from the mouth: causes and how to get rid A problem such as breath can indicate a number of causes. Eating foods that smell intensely: even if you ate a head of garlic in the morning, a light but unpleasant smell may well persist in the evening.
Chocolate is a very ambiguous product. He can easily spoil your teeth, and, as it was always believed, a figure. Only recently, the reasoning of scientists who believe that chocolate can actually benefit you is very popular. Or at least do no harm if you follow your figure.
When the face swells, there is nothing pleasant and aesthetic about it. Why does the face swell, and, most importantly, how to cope with the problem and remove swelling from the face at home? Why does the face swell? Before taking measures to get rid of this problem, it is worth figuring out where such a problem as face swelling comes from.
Surrounding sometimes very unfairly treat people with excess weight, accusing them of improper diet and lack of exercise. At the same time, there are other causes of excess weight, not related to these things. What psychological problems can distance you from the ideal figure? Sticking problems If you are excited about losing weight, then first of all you should abandon the habit of worrying about trifles and getting rid of stress with food.
Acne is not just unsightly skin problems, but also an indication that something is wrong with your body. We find out what acne appears on the face, on the forehead, on the body, and how we can get rid of them. Why Acne Appears Acne as an indicator of any problems with your body can appear for a variety of reasons.
Beautiful hands are no less important than a flat stomach or a slim waist. If you have graceful hands, your silhouette will look fragile and feminine. Fortunately, making your hands beautiful is not that difficult, and you can train right at home. We have collected for you the best workouts for hands at home, which are perfect for beginners.
Stress and a constant load on the body and nervous system gives a variety of problems associated primarily with the state of mind. The most common problem in our time is anxiety, a kind of shower pain, which occurs without cause and torments. But in order to take the first steps to get rid of anxiety, it is not necessary to contact a psychologist or take pills that are invariably addictive.
There is hardly a single person in the modern world who would never have a headache under any circumstances. We used to get rid of headaches with pills, but this method can hardly be called harmless to our body, especially if you do it all the time. Moreover, it is possible to get out of this situation in another way.
Out of all physical activities, everyone chooses for himself what he personally appeals. Today, the most popular is yoga at home. Understanding why it is yoga that enjoys such love is not difficult. After all, it helps not only to give the necessary load to the muscles, but also to put in order feelings and emotions.
If you have a pain in the chest, sharp or aching, it is a reason to think about whether everything is in order with your health. We have compiled a list of the main causes of chest pain in the building, depending on the location of pain. Severe pain in the chest Perhaps the most frequent reason for seeking medical attention is a sudden acute pain in the chest.
When it comes to losing weight, women most often have in mind the need not to lower the performance on the scales, but to remove the stomach. And I want to do it as soon as possible. Can I remove the stomach for a week at home, and what needs to be done to do this? How to remove the stomach for a week To achieve maximum results at home, it is necessary to combine such things as proper nutrition and exercise.
Today we live in a rhythm that would have seemed crazy to people before. We are forced to strain our memory every day, remembering the various facts and things we need for work and life, to make difficult decisions, often in emergency situations. And it is not surprising that sometimes our brains are overloaded to the limit.
Trying to repeat the makeup that your favorite beauty blogger offers, you give up in frustration. That's because no concealer and highlighter can hide acne all over their face. And, unfortunately, they appear in front of the most important events for you, if not disappear at all. How to get rid of acne at home, and is it even possible to do this?