Category Diets

6 dining habits, because of which you gain weight
Diets

6 dining habits, because of which you gain weight

You know that you should avoid dinners consisting of frozen yogurt and a pack of chips. But if you are still gaining extra pounds, you should pay attention to these unexpected errors. 1. You think about food (5 minutes before a meal) Why do you gain weight: no one makes a good choice on an empty stomach.

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Diets

8 delicious foods that make you feel like a rocker

Supplement the 5-minute workout with special meals as recommended by blogger Sarah Jane Bedwell to be ready for a slender summer! Nuts and oils from them Studies show that dieters who ate foods containing monounsaturated fats (nuts and nut butters) lost more weight than those who consumed the same number of calories with less fat.
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Diets

5 quick ways to get rid of extra pounds without diet and fitness

The countdown to the New Year has begun! Ahead - a delicious Christmas menu, which includes all the traditional and often very high-calorie dishes. Of course, you should not deny yourself the pleasure to enjoy traditional treats during New Year's celebrations, but remember that the effects of overeating can be very unpleasant and undermine your weight loss efforts.
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Diets

Kefir diet, or how to lose weight by 10 kg per week

Kefir diet can be called one of the most popular for weight loss. She is obliged to this, most likely, to her simplicity - it is immediately clear to everyone that kefir is the main product in it. A useful product, familiar from childhood, certainly does not harm, and the result is really impressive. However, this is quite a strict and serious diet.
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Diets

Diet 6 petals: menu for every day

A unique diet with a romantic name was created by Swedish nutritionist Anna Johanson. It received its beautiful name in honor of the flower, where each of the six petals means day. The essence of the 6 petals diet is that it is necessary to use the recommended product every day.
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Diets

5 most effective diets that will help you lose weight quickly

When a woman wants to lose weight, she does not smile too long to wait. On the contrary, I want to cope with the task as quickly as possible. Therefore, in order to get rid of excess weight in the shortest possible time, you should choose the most effective diet. We have collected 5 best diets that will correct the figure in the shortest possible time.
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Diets

Fast diet 5: 2: how to lose weight in a few weeks

What is a diet 5: 2 The diet plan 5: 2 is simple. For two days in a row every week, you should limit yourself to 500 calories per day, and the rest of the time (5 days) you can consume more calories - the recommended daily calorie intake for women is 2000 calories. We know that you will definitely be motivated: among the fans of this diet is the model Miranda Kerr and actress Jennifer Aniston.
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Diets

Even if you eat these 6 foods in small amounts, you still get fat

If you want to throw off extra pounds, adhering to proper nutrition, sometimes you still want to eat something harmful. We are deceiving ourselves, saying that there will be no harm from one piece, but in fact this very piece crosses out all your previous efforts. There are foods that cannot be eaten even in the smallest quantities if you want to maintain or improve your body shape.
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Diets

These 7 mistakes you make every day - they slow down your metabolism

You threw dairy products Women who take between three and seven dairy products a day, lose more fat and gain more muscle mass than those who do it less often. You prefer to sleep in heat. To burn fat, reduce heating. The participants of the experiment for a month slept in a room, the average temperature of which was 18 degrees, and during this period they accumulated twice the amount of brown fat - adipose tissue, which is able to decompose quickly, provide the body with energy and heat.
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Diets

You will never lose weight if you make these mistakes

Some women are literally obsessed with obesity. They try all sorts of ways to get rid of him, exhausting themselves with hard diets, but all in vain. What is wrong? The wrong diet. For some reason, many ladies believe that in order to lose weight, you just need to eat less. In fact, it's not at all like that. When our body gets too few calories, he thinks the apocalypse has arrived.
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Diets

Weight Loss Pitfalls: 7 stupid mistakes made by people on a diet

It's no secret that dieting is hard. We hold ourselves up all day in the muddy mittens and go to bed with a feeling of satisfaction and lightness in the body, and in the morning we eat buns with cinnamon for breakfast. In matters of limiting yourself, success is inextricably linked with falls, but if you seriously decide to take care of yourself, then you need to be consistent.
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Diets

7 non-obvious reasons for gaining weight that are important to recognize in order to maintain slimness

Eat moderate portions, and those extra pounds stubbornly do not leave the waist and hips? The reasons that the weight is surely creeping up can be completely unexpected. And you need to know about them, if the seductive and taut body relief is your main goal for the near future. You smoke curious. But contrary to the opinion that people who quit smoking are susceptible to obesity, overweight appears in those who constantly hold a cigarette in their mouths.
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Diets

3 simple diets that will help you lose weight without extra effort

What woman does not dream of a beautiful figure? But at the word "diet", many are horrified. No, no sweets, and high-calorie, but such a favorite food! Too hard diets sometimes do more harm than good — the stress that you experience when you refuse pleasure. But you can go the other way, and try gentle ways that are no less effective.
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Diets

Are you going to go on a diet? Exclude these foods from the diet

Resisting the desire to eat everything that is in the fridge before starting a new diet may be the most difficult step. Switching to more useful products is much easier than you think. As soon as you know which foods to give up and which ones to include in the diet, proper nutrition will no longer seem out of reach.
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Diets

6 dining habits, because of which you gain weight

You know that you should avoid dinners consisting of frozen yogurt and a pack of chips. But if you are still gaining extra pounds, you should pay attention to these unexpected errors. 1. You think about food (5 minutes before a meal) Why do you gain weight: no one makes a good choice on an empty stomach.
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Diets

9 harmful products for your figure

About products, whose danger is deeply “hidden” in their composition, not everything is known and far from everything. And, in between times, such ignorance hinders and even hurts, even when it seems that the diet is perfect from the point of view of healthy eating. Here it is, a list of "bad things". Refined sugar If the body lacks fruit glucose, we unbearably begin to want sweets.
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Diets

The main deception of diets - you will not lose weight in a week

Most often, women remember about diets, when they really need it - a week is left before the holidays, and those extra pounds are still in place. And then the ladies will find some course that will allow them to lose weight in a week. Some even succeed - however, at the cost of considerable effort and their own health. Our body does not accept such shakes - as a result, immunity falls, the skin condition worsens.
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Diets

Seven-day French diet for those who urgently need to lose weight

French women always look great - simply because they know how to care for themselves. They have their own favorite methods of body care, dietary rules that they do not violate, as well as favorite diets that help them quickly get in shape before an important event. What food rules always follow the French?
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Diets

7 evening products, without which you will get rid of extra pounds

Calorie counting is useful dietary arithmetic. But, if in a day you “fit” your appetites in the permissible rate, while continuing to gain weight, take a closer look at the evening menu. Perhaps at dinner you eat foods that contribute to weight gain at night. Red meat Beef and pork, even in small quantities, require a lot of energy from the body for digestion.
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