9 proven ways to get rid of puffy legs

Leg edema is an affliction that prefers a predominantly female part of the population. It is characterized by discomfort, fatigue and discomfort in the legs. The periodic occurrence of edema, as a rule, does not cause great anxiety. But when this problem becomes chronic, then it makes sense to consult a doctor.

Edema of the legs is often not a problem in itself, but a symptom of a more serious illness:

  • Obesity;
  • Diabetes;
  • Phlebeurysm;
  • Thyroid disease;
  • Cardiac, pulmonary, renal failure.

Healthy people are also subject to this scourge under the influence of the following factors:

  • Heat;
  • Pregnancy;
  • Passive lifestyle;
  • Long stay in an uncomfortable position;
  • Constant wearing of shoes with heels;
  • Excess salt in the body.

In this case, to restore the comfort of the legs will help folk methods, which will be discussed further. With the above diseases, these methods also contribute to recovery, but only in conjunction with medical methods.

Reduced salt intake

Excess salt retains water in the body, which creates discomfort. Remove salt from the diet or reduce its consumption to a minimum and drink more water - it will remove excess salt from the body. In addition, it will help to lose a few extra pounds.

More rest

During the day, we have too many cases to pay attention to the fact that our legs are tired and need rest. Subsequently, they let know about themselves by edema. To prevent this unpleasant side effect, lie down so that your feet are 12 cm above your heart. This ensures the outflow of excess fluid from the legs. It is advisable to repeat this procedure 3-4 times a day for 10-15 minutes at any suitable time. It is also recommended to put a pillow under your feet at night.

Cold and hot shower

Sprinkle with water at least your feet, if you are not fully prepared for this procedure. This will help to significantly reduce puffiness. At the end of the working day you can also do the following procedure: pour hot water into one basin, cold water into the second one. Put the feet in hot water for 30 seconds, then in the cold at the same time. Repeat several times. This will help relax and relieve tension.

Ice massage

Effective after a day spent on heels. Prepare a decoction of any medicinal herbs. Chamomile, knotweed, parsley. Pour the decoction into ice molds and freeze. Chop the ice into small pieces, put into the bags and massage every evening. A positive effect also has the intake of these infusions.

Cabbage leaves

One of the most ancient ways to treat puffiness. Put the sheets in boiling water for 2−3 minutes to soften, make a few holes, attach to the legs and fix with bandages overnight. Cabbage leaves themselves have a powerful effect, but for a better result you can soak them an hour in olive oil, coat with honey and sprinkle with lemon juice. This procedure is absolutely safe, it can be treated as long as necessary.

Potato compresses

Like cabbage, potatoes are known for their healing properties. Raw potatoes need to be grated, put the resulting slurry mixture on gauze, roll up their legs with bandages and leave for 20 minutes. Then you need to change the potatoes to a new one and repeat the procedure.

Physical exercise

Exercises you know from childhood, such as birch, bicycle and scissors, will help ward off fluid from your limbs and feel a sense of lightness. In the fight against swelling is also useful classes in the pool. It is not necessary to perform a complex course of aqua aerobics - rather actively swim during the session.

Potassium-containing foods

Bananas, honey, apricots and peaches will become your active assistants in the prevention and treatment of edema. Use them daily in any form.


One of the most effective foot baths is mustard. It helps if the feet, ankles, and ankles are affected by swelling. In 3 liters of hot water put on a tablespoon of mustard powder and tea soda, 100 g of juniper fruits, leave for an hour for infusion. 15 minutes feet hover.

Prevention of swelling of the legs are standard gymnastics, wearing comfortable shoes and sufficient fluid intake. If your work involves a sedentary lifestyle, take the habit of walking in the lunch break.