You know that you can not eat before bedtime (two to four hours before bedtime - the perfect time for dinner), but an empty, rumbling stomach can ruin the whole dream. Instead of falling asleep on an empty stomach, doctors recommend eating the right foods. Here are foods that should be avoided before bedtime, and those that can be eaten.
Yes, turkey contains the amino acid tryptophan, but its quantity is small. In order for this product to improve your sleep, you would have to eat at least 3-4 pounds.
Want to eat a tasty morsel? Fatty starchy food with cheese often leads to sleep disorders and strange dreams. Perhaps this is due to the fact that your digestive system is too sensitive to such products.
A favorite treat can trigger the production of dopamine, a neurotransmitter that enhances the state of vigor.
This sweet product contains compounds that lower the level of orexin, another neurotransmitter that “awakens” the body. Add honey to chamomile tea. Such a drink will not only relax you, but also warm you. Then the body temperature drops, which simulates the physiological signals about preparing for sleep. In addition, if you regularly drink tea before bedtime, it will send clearer signals to the brain that it is time to sleep.
Yes: Black Nuts
These nuts are rich not only in melatonin. They also help the body produce sleep hormone.