Diets

Products to improve digestion, which should be added to your diet


Digestion is undoubtedly an important topic. When the digestive system works as it should, your body turns food into energy, absorbing nutrients and getting rid of toxins. Proper active digestion helps lose weight or maintain weight.

Here are seven products that keep the system running. And if you consume them regularly, it helps to avoid the side effects of indigestion.

1. Pickled vegetables

Maybe this product does not cause strong cravings, but you may eat pickled vegetables much more often than you think. In your favorite sandwich or hot dog, sauerkraut can be added. This and other pickled vegetables are powerful detoxifiers that improve the functioning of the digestive tract and increase immunity.

2. Yogurt

Beneficial bacteria in the gastrointestinal tract help the body absorb food. With a lack of these bacteria, the digestive system fails. Living cultures found in yoghurt can make up for the lack of these bacteria for better digestion. Just make sure that the label “live and active bacteria” is on the yogurt label.

3. Legumes

Stable work of the digestive system is in the fibers. One cup of legumes contains 19 grams of dietary fiber. Therefore, using this product is very simple to consume the recommended daily intake of 25 grams. Legumes are rich not only in fiber, but also perfectly replace meat. According to a study published in the Nutrition Journal, people who consumed legumes had less intestinal gas.

4. Healthy fats

Oils and fats lubricate the digestive system, but do not use this property as an excuse, abundantly smearing the oil on pancakes. Choose natural, healthy fats like olive oil, fish oil and coconut oil that stimulate digestive juices. The study, published in the Scandinavian Journal of Gastroenterology, showed that the blood of people with irritable bowel syndrome was very low in healthy fats.

5. Ginger

For thousands of years, ginger has been used as a cure for nausea, vomiting and gas. Add this spice to the stir-fry or hot drink with honey and lemon. However, ginger should be consumed in moderation. More than 2–4 grams of ginger a day can cause heartburn.

6. Bananas

In diarrhea, the body loses electrolytes and potassium, which leads to a lack of these substances in the digestive system. Instead of drinking a tonic drink containing a lot of sugar, eat a banana. Bananas are an easy way to restore electrolytes and potassium. Moreover, bananas are rich in fiber, which supports the health of the digestive system.

7. Water

Yes, this is not food, but when it comes to digestion, water should not be underestimated. This is the easiest and most effective way to normalize the work of the digestive tract. Combine a sufficient amount of fluid with the recommended daily intake of fiber so that your digestion works like a clock.