Psychology

9 proven ways to improve your mood


Especially when there is grayness and slush on the street, and spring seems to have forgotten about its existence. We decided to share with you nine ways to get rid of longing and return to life.

None of us wants to be unhappy and sad. So it's time to pull yourself together and stop suffering. No one will help us deal with the blues better than ourselves.

It's time to air

A walk in the park or at least a promenade around the house can significantly raise your spirits. Fresh air works wonders. And in combination with good company or inspiring music in headphones, it will give you strength for a couple of days ahead.

Pet therapy

Hang on YouTube for a bit, watch funny animal videos. It’s hard to keep a smile when you look at cute kittens and puppies or clumsy pandas.

Pleasant chores

Plan your upcoming vacation, think about plans for the weekend, or make a list of movies and concerts you want to go to. You see, your mood will instantly improve in anticipation of a pleasant pastime.

Call a friend

Chatting with your beloved girlfriend, mother or sister will definitely distract you from sad thoughts. You do not have to talk about your problems, this is not a session with a psychotherapist. Discuss distracted things: the series, the last party, new acquaintances. Unobtrusive conversation will help you to distract from sad thoughts.

Do not analyze it

Problems will not disappear by themselves, but constantly thinking about them is not the best solution. If you at least temporarily throw them out of your head, you will immediately feel much better. Moreover, after a short rest from constant introspection, a solution to any problem will be found much faster.

Magic cleaning

Physical labor has healing properties, and cleaning the house just can be considered such an occupation. Clean up, rearrange the furniture, throw out all that is unnecessary and old. You will see, freed from the trash, you will be free from unnecessary thoughts.

In any incomprehensible situation go to bed

What do you do when the computer starts to slow down and fail? Right, reboot it. So your brain sometimes needs a reboot. Have a little break during the day and sleep a couple of hours. After waking up, you will feel rested and refreshed.

There's nothing you can do

There are things that we can not influence. The only right decision in this case is to accept the situation and release it. Take the example of the Buddhists: they understand and accept the fact that the world is not perfect, and this is quite normal.

Look in out

Sometimes we are so deep in our cares that we forget about the world around us. Take a break, watch life outside the window: clouds, birds, trees, people in a hurry. You will understand that life has not stopped, that it is running and changing, and your problems will also pass sooner or later.

And how do you cope with a bad mood? Share your experiences in the comments!