Diets

You will never lose weight if you make these mistakes

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Some women are literally obsessed with obesity. They try all sorts of ways to get rid of him, exhausting themselves with hard diets, but all in vain. What is wrong?

Wrong diet

For some reason, many ladies believe that in order to lose weight, you just need to eat less. In fact, it's not at all like that. When our body gets too few calories, he thinks the apocalypse has arrived. So, we must immediately make reserves for the future. And if during a diet he has nothing to accumulate, as soon as you stop it, he begins to gain weight. Therefore, even if you managed to lose a few pounds while dieting, this does not mean that they will not return in double volume later.

Sedentary lifestyle

Even if you visit a fitness club once a week and sit on a chair in the office for the rest of the time, this will be considered as a sedentary lifestyle. And in this situation, the excess weight accumulates very quickly. To avoid such a problem, distribute the load evenly - let it be better less, but more regularly.

Invisible Calories

Do you use vegetable salad, but with ready dressing? Have breakfast with sweet yogurt or cereal? Well, we can congratulate you - you eat not so dietically as you think. Because in all these products is full of calories. Just imagine how much sugar is in sweet yogurt!

Poor sleep and well-being

Your body needs so many calories to have enough energy for normal work. And if you do not sleep well, then you do not regain strength, and the body requires as high-calorie food as possible.

Another reason for the inability to lose weight can be a health condition. If in addition to excess weight, you have other nuances - nausea, pain in the stomach, chronic fatigue, persistent headaches and reduced immunity, you will not prevent a full medical examination.

Stress

The first reason why stress helps you get better is, of course, sticking to high-calorie problems. When you feel bad, you constantly chew on chocolate bars, and other foods that can act as a snack.

In addition, there is another explanation that you are getting stout when you are nervous. The fact is that during stress, the level of the hormone cortisol in the blood rises, which leads to the growth of fat cells.

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