Even the slightest nonsense makes you angry? Perhaps you should blame the hormones. At the age of 35, the number of eggs in the ovaries decreases, which means that the body produces less progesterone. And he, in turn, helps to keep himself in hand and prevents those very moments when you are annoyed to the whole world. To the amount of the hormone is normal, you need vitamin C. Oranges, strawberries, kiwi - choose any product.
How many: from 750 to 1000 mg per day.
It is primarily known as a vitamin that relieves muscle spasms, but magnesium is good not only for this. A sufficient amount of this vitamin will help avoid problems with menstruation, cravings for chocolate, insomnia and anxiety. Moreover, magnesium helps to produce seratonin, which is responsible for a good mood.
How many: 200 to 400 mg at bedtime.
Sooner or later, the moment will come to the letter “p” - perimenopause. At this time it is very important to monitor the health of bones. Calcium is important, but more important for the body during this period is vitamin D. A quarter of women over the age of 30 suffer from a lack of it, namely this vitamin helps your body absorb calcium.
How many: better to consult a doctor.
Eat fish every day? And is it fatty fish like salmon or sardines? Many say no, and the body needs to get omega 3, because this vitamin is simply necessary for women aged 40 to 59.
How many: 2000 mg per day.
A few facts: women are 8 times more likely to have thyroid problems than men. Therefore, as soon as you have blown out 30 candles on a birthday cake, it is high time to think about your thyroid gland. Studies show that selenium is simply necessary in order to prevent any development of diseases associated with the thyroid gland.
How many: The best way is two Brazil nuts per day. In general, the safe daily amount is 55 micrograms.