Beauty

These 6 tips from girlfriends prevent you from losing weight

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"Eat less fat"

Fat makes us thicker, right? But no. This is a huge mistake, because fats make us healthier. If you remove them from your diet, this is what will happen to you:
- constipation;
- confusion in thoughts;
- mood swings;
- eating carbohydrates;
- you will not lose weight.

So it is better to watch the use of carbohydrates.

"Do not eat fruit"

This is the most terrible advice that can only be given to a person trying to lose weight. The rationale is: they have as much sugar, fructose and glucose as they do in refined sugar. But there is one significant difference - fruits contain vitamins, minerals, water and antioxidants. That you will not find in the sugar.

“Exercise only in areas where you need to burn fat.”


Shutterstock One more wrong advice. If you have time to practice, take time to your whole body. From the fact that you will download the press, the fat from the legs will not go away - only complex intensive workouts with short intervals will help. For example, you can do this:

5 minutes charge
1 minute is easy - 1 minute is difficult
2 minutes is easy - 2 minutes is difficult
3 minutes is easy - 3 minutes is difficult
2 minutes is easy - 2 minutes is difficult
1 minute is easy - 1 minute is difficult
5 minutes rest

"Take supplements"

Those supplements that promise to burn fat cause great harm to our body. It is best to train, make it a rule to eat a balanced diet and realize why you need it.

"Clean the body"

Any cleaning that involves excessive fluid intake is not the best way to lose weight. Water? Apple juice? For your body will be better nutrition. Calculate how many calories you need to consume per day, write down the menu. Diet will result in time, but it is worth it.

"Less food, more cardio"

When you eat little, your body prepares for preparing for hunger and slows down the metabolism, which causes less calories than usual to be burned. That is, cardio will not give the result that you expect.

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