If you are trying to get pregnant after 30, then it is very important to increase your folic acid intake, which reduces the likelihood that you will have a heart attack. And if you do not want a child and control that this does not happen, then it is better to simply increase the amount of zinc and magnesium consumed.
Vitamin D is important for everyone, but if you are over 40, then it's time to increase its intake. It correlates with diseases that often begin to manifest themselves at precisely this age — cancer, osteoporosis, and heart disease.
Vitamin B12, which is important for the circulatory system and brain function, begins to be absorbed worse by the body just at the age of 50 years, so it is necessary to increase its use. Best suited multivitamins designed for women.
Omega 3-s reduces the chances of developing arthritis, and a sufficient amount of potassium reduces the risk of stroke. After 60 years, you need to pay attention to this.