It is possible to save the beauty and youthfulness of the face absolutely without material costs. This method does not take much time and guarantees an excellent result. This is not an introduction for a fantastic story. It's about yoga for the face. It includes a number of exercises, each of which works with certain groups of facial muscles, and there are more than 50 of them!
Facial gymnastics appeared more than a hundred years ago, but the modern women of the whole world have learned about this practice thanks to the designer of yoga from New York, Annline Haggen. Now, anywhere in the world, women can completely free, quickly and easily restore the beauty and youth to their face.
Getting ready for classes
To achieve the greatest effect from the exercises performed, it is advisable to adhere to the following recommendations:
- Engage should be on an empty stomach or an hour after a meal. Getting started is a matter of well-being.
- Wash your hands and clean your skin before you start exercising. Apply a moisturizer or any cosmetic oil on your face and hands. Then you need to stretch your shoulders and neck to improve blood flow.
- It is necessary to organize classes in such a place and at such a time that nothing distracts from doing the exercises.
- There should be a mirror next to you, because when performing some asanas you will need to monitor the correctness of the performance. You also need to make sure that when performing exercises on the face are not going to wrinkles.
- It is better to perform all exercises of facial gymnastics while sitting, while keeping your back straight.
- When performing asanas, it is important to mentally concentrate on them, fully immerse into them. You can turn on the burner.
Choose a type of exercise
In the facial gymnastics developed exercises for each zone of the skin. A woman chooses asanas for herself depending on what problems she wants to eliminate.
Get rid of the second chin
To get rid of the second chin in yoga, there are several effective exercises:
- Slightly raise the chin, pulling it forward. Then we smile while pressing our lips to our teeth. In this position, hold the chin for 5 seconds. This exercise is performed 10 times.
- Throw your head back, lip fold heart and send a kiss. Do the exercise 5 times.
- Turn the head to the right, and slightly raise the chin. We press the tip of the tongue to the palate, smile, gritting our teeth, take a sip. This exercise is performed two times in each direction.
Remove nasolabial folds
It is these folds that add age to a woman's face. To get rid of them, perform the following simple exercises:
- The easiest exercise is to draw the “o” sound for as long as you can. In this case, the lips should be fixed in an o-shape.
- In the next exercise you need to imagine as if you exhale smoke rings. Run 20 times.
- We smile and press the nasolabial folds with our fingers. The muscles of the cheeks while smiling lift up, the folds are still pressed with your fingers. Make 20 approaches.
We strengthen the cheekbones
Cheekbones strengthens simple exercise:
- Inflate the cheeks and begin to pat your fingers lightly on them;
- We try to push the air from the cheeks higher;
- We make a short break;
- Then we stretch our lips in the shape of “o”, put our index fingers on the upper part of the cheekbones and try to smile.
When done correctly, one feels the cheeks pushing fingers.
We tighten the line of cheeks
To tighten sagging cheeks it is useful to do the following exercise:
- Blow your cheeks;
- We make circular rotational movements of the tongue along the surface of the cheeks and lips, as if we are rolling the ball;
- We perform circular movements 10 times in each direction.
Get rid of bags under the eyes
To achieve the desired result, it is necessary to strengthen the eye muscles and prevent them from sagging. To do this, perform a simple exercise: smoothly transfer the view from one side to the other, without moving his head. Run a few minutes.
Exercise to get rid of horizontal wrinkles:
- Put the fingers of both hands on the forehead, so that they are above the center of each eyebrow;
- Lightly pinch the skin and pull it in different directions;
- During this action, eyebrows should be raised, as if by surprise - this creates resistance to the movement of the fingers and the frontal muscle is trained.
Vertical wrinkles on the forehead will disappear with the regular implementation of such an exercise: with wide open eyes look at one point in front of you for a minute. In this case, in any case, do not wrinkle the forehead.
Remove the eyelid
To perform the exercise correctly, we look in the mirror. The ring finger is placed on the outer tip of the eyebrow, and the middle finger is placed on the temple. Lightly press with your fingers, while tightening the face up and back. Then, dropping the head on the shoulder, slowly exhale through the mouth. Do the same on the other side.
Making a beautiful neck
Having thrown back the head, we carry out the swallowing movements. At the same time, the language push on the sky. Then we bow our heads in one direction, then in the other direction, without ceasing to make movements with the tongue. In each direction, the exercise is performed up to 5 times. As a result of this workout, the neck muscles are tightened.
Regularly performing these exercises in a short time will give an amazing result. It should be noted that the facial gymnastics has contraindications. These include couperosis, open wounds, skin diseases, unstable pressure.