Beauty

Face training: these 4 exercises really look younger

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It is also called yoga for the face, and, according to research, 27 women aged 40 to 65 in 20 weeks of daily exercise began to look younger by three years. After two workouts that last 90 minutes each, they learned 32 different methods of working with the face (for example, raising and lowering the cheeks). It took them half an hour to get a result.

Before starting the exercises, you need to clean your skin from cosmetics, collect hair, stand in front of a mirror and adjust yourself in a positive way. Remember that the most important thing is regularity.

The main complex of exercises

Forehead. Put your fingers on the skin of the forehead, placing them parallel to the eyebrows. Tighten the muscles and try to raise the eyebrows, while holding the skin with your fingers. And so 10−15 times.

Eyelids. There is a great exercise against the crow's feet. Apply your fingers to the edges of the eye sockets and close your eyes. Keep your eyes from side to side.

Cheeks. Type the air. Blow it gradually through the corners of the lips.

Lips. Pull the lips forward, as if depicting the letter "O", hold up for 5 seconds. Repeat 10 times.

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