According to statistics, residents of large cities are sick more often compatriots from rural areas. Features of life in the city provoke the emergence of certain diseases. Today, there are practically no completely healthy residents of the city.
Every representative of modern society is forced to fight for a place under the sun and often finds itself in stressful situations. As a result, the nervous system suffers. Unlike the townspeople, people in rural areas rarely encounter obsessive-compulsive neurosis or hysteria.
Being in a constant rush, most people do not have time to eat normally. Moreover, they are seduced by a variety of products in stores. As a result, food consists of irregular snacks in a cafe and already prepared frozen food at home. In most cases, the diet of office workers does not include healthy foods. Such nutrition leads to ulcers or gastritis, after which residents of the metropolis begin to think about their health and try to correct the situation.
A large number of people constantly work at the computer, spend their time at home, regularly use mobile phones and watch TV. In such conditions, vision deteriorates over time. In rural conditions, it is rare to meet people with glasses, since they spend most of their time in nature, and not using modern gadgets.
They belong to the so-called diseases of civilization. It is precisely cardiovascular diseases all over the world that come first. Most citizens face atherosclerosis and arterial hypertension. The main causes of their occurrence is smoking and drinking alcohol.
Asthma and other respiratory diseases
In large cities, the ecological situation is far from the best. Residents have to breathe polluted and dusty air, which is able to penetrate even into closed rooms. To solve this problem, unfortunately, is impossible. In some cases, asthma attacks do not go away, so people have to move to another place of residence.
Osteochondrosis and spinal diseases
People who spend a lot of time at the computer complain of pains in the back and neck. These symptoms are a sign of osteochondrosis and other diseases of the spine. Long stay in a sedentary position leads to deformation of the intervertebral cartilage.
Migraines and fatigue
A large number of people notice that by the end of the working day they begin to have headaches, and their performance decreases significantly. Initially, these symptoms were due to insufficient air ventilation by organizations that check the working conditions of office workers. However, then it turned out that people working in premises that are equipped with special equipment to improve air quality and ventilation have similar problems.
Panacea for the problems that arise in the inhabitants of the metropolis, does not exist. However, representatives of modern society can regularly take preventive measures that will help prevent the occurrence of serious diseases. To change the current situation it is necessary to lead an active lifestyle and exercise regularly. If a resident of a megalopolis has to work at a computer, it is required to occupy the correct position and often change his position. Ideally, this is done every 15 minutes.
In addition, you need to take care of your diet. The diet should include vegetables and fruits, and in the winter it is desirable to take vitamin complexes.