Health

When you learn these 6 facts about hormones, you can slow down aging.


Reducing the level of certain hormones with age leads to unpleasant symptoms. Many of them have external manifestation, affect human behavior.

When the level of sex hormones falls (estrogen, testosterone, progesterone), the process of disintegration and degradation of tissues in the body begins to predominate over the synthesis. Collagen production slows down, wrinkles and skin laxity appear. At the behavioral level, the level of activity decreases, fatigue appears faster, sexual desire decreases, and performance decreases. Mood, too, often becomes not so joyful and vigorous, as in his youth.

The solution will be the return of individual hormonal parameters to normal. This can be done with the help of special diets and the use of biological additives, vitamins.

Estrogen

Estrogen is responsible for reproductive function in the body. As it decays, the level of the hormone decreases. It reduces sexual desire, adversely affects the elasticity of the skin.

Among the products that can increase the level of estrogen, can be called coffee, soybeans, flaxseed oil. Useful substances rich in vitamins B, E, C. To increase the level of the hormone folk remedies suitable nettle, lemon balm, raspberry leaves, rosehip berries.

Growth hormone

Growth hormone is called growth hormone. It helps to keep muscles in tones, facilitates the process of losing weight, maintains clarity of mind, allows the body's tissues to remain young.

Its increased content requires consultation with an endocrinologist, an oncologist. A lower level leads to disruption of the hormonal system. If you need to raise the level of growth hormone, will help not only diet, but also a healthy sleep. It is important to get enough sleep, eat foods rich in carbohydrates (pasta, oatmeal, dairy products).

In general, the diet should be moderate, you should not overeat, it is important not to eat at night. Somatotropin is produced most actively one hour after falling asleep. An increased amount of food at night leads to the production of insulin, which is its antagonist.

Testosterone

Male sex hormone testosterone is important for the full life of a mature lady. Its presence in the body strengthens joints and bones, promotes cell regeneration. Muscles are in a healthy tone, the metabolism is improved.

When testosterone is normal, it is easier to maintain muscle mass in normal, it prevents the deposition of fat. In addition, the hormone supports sexual desire, these factors help to feel younger and more cheerful. Testosterone is able to increase stress resistance, prevent the development of diabetes.

Increasing the concentration of testosterone in the blood is possible due to the inclusion in the diet of seafood (shrimp, oysters, red fish). The vitamins contained in them, A and E, fatty acids help to cope with testosterone deficiency. From fruits and vegetables will be useful pepper, grapes, apricots, pears, carrots. Nuts, chicken and olive oil - another set of products that increases the level of this hormone.

Dehydroepiandrosterone (DHEA)

Dehydroepiandrosterone allows you to stay in good health for a long time. It is important for the prevention of cancer, heart attack, helps maintain slenderness and maintain the youth and functionality of the skeletal system.

With a decrease in the hormone, irritability appears, hair grows over the lip, the condition of the epidermis deteriorates, and the skin becomes oily.

It is believed that the level of dehydroepiandrosterone is important to regulate under the supervision of a physician, to increase its discharge special food supplements. Products that contain it are absent in nature. Except for the wild yam, which contains a prototype, but not the hormone itself.

Melatonin

Melatonin is called the hormone of sleep and youth. It supports normal blood pressure, stimulates the brain and hormonal system. Digestion at its normal level is normal, youth remains at the cellular level.

Melatonin is produced in the dark, so normal sleep is a factor that increases its concentration in the blood. From products it is important to choose those that contain tryptophan. Cherry contains melatonin, bananas stimulate its production. Pine nuts, almonds, and whole grain bread help to increase melatonin levels.

Thyroid-stimulating hormone (TSH)

Thyroidroma hormone affects the overall tone of the body, is involved in metabolism, affects the process of protein synthesis in cells.

Among the herbs and folk remedies that increase the level of TSH, we can mention the fig fruit, elecampane grass, celandine leaves and nettle grass, motherwort grass, valerian. Of the products recommend those that contain iodine, for example, sea kale. Rowan berries, feijoa, thyme tea help in this matter.