Psychology

These 8 tips will help you not to go crazy with jealousy.


Jealousy is a natural feeling, and there is nothing wrong with being jealous of a loved one. The main thing is to control this feeling and not let it devour you.

Jealousy becomes a problem when we begin to act in a fit of jealousy, and when it overshadows our mind and penetrates into all aspects of our life. We can also be jealous because we are not self-confident, and the merits of others seem to us “unprofitable to emphasize” our shortcomings.

So how to cope with destructive jealousy and live life to the fullest? Here are 8 effective tips.

Rate your relationship

Try to look at your relationships from the outside and determine whether they are built on trust, respect and love, and whether your spouse’s behavior reflects his words. If your man is honest with you, you did not notice secrecy and deception on his part - so is it worth tormenting yourself with jealousy? Jealousy without a cause can even alienate your spouse, so be careful not to become a hostage to baseless jealousy.

If jealousy turns out to be justified, then it is up to you to leave the person or continue to suffer.

Rate yourself

If you are in a strong relationship and still feel jealous, look at yourself from the outside and explore your own experience. Perhaps in the past you have been deceived, and now you are suspicious of any person, even if he does not give a reason for it.

Ask yourself these questions:

Do I have a widespread feeling of emptiness or lack of self-esteem?
What was my relationship with my parents?
Was the atmosphere in my home warm and loving?
Did they educate me in a tough manner?
Was my past relationship reliable?

Your past experience can really have a huge impact on your real feelings, but if you try to increase your self-esteem and learn to trust your close people, you can solve problems with jealousy.

Look for support

Share your feelings with a close friend or family member. You can also sincerely talk about jealousy with your man. Perhaps this will affect you better.

Recognize your jealousy

Recognizing that you are jealous allows you to start working on yourself and not get away from the problem. It’s like seeing the disease and curing it, not covering it from yourself.

Try to use jealousy as a positive experience.

If, for example, you are jealous of a man for a certain woman who plays the guitar so well, then perhaps you would like to play it yourself. So why not take guitar lessons and learn to play his favorite tunes for your spouse?

Renounce jealousy

Adjust yourself to the fact that you do not need this emotion in life, that you will be much happier without it.

Direct your emotions in the right direction.

Try to escape from the feeling of jealousy. To make it easier for you to do it, do what you love: turn on the series, which has been postponed for a long time, dance to your favorite music or go for a walk.

Remind yourself of your positive traits.

Each of us has strengths and weaknesses. Emotional health comes when we work on our shortcomings and always remind ourselves of our virtues.