Health

7 gastronomic combinations that will improve your health


Here are 7 product collaborations that can provide you with healthy microelements, as well as help with weight loss, improve heart health, and strengthen the immune system.

Beet and chickpea

Beets are filled with magnesium and minerals that improve our mood. Magnesium improves sleep quality, soothes the nervous system, develops flexibility. Your body needs magnesium to function properly. When you combine magnesium, which is in beets with a huge amount of vitamin B6 in chickpeas, you provide your body with essential nutrients.

Green tea and lemon

Lemon doubles the benefits of catechins that are in green tea. Lemon juice contains a sufficient amount of vitamin C, which reduces the breakdown of catechins in the digestive system. What is good in green tea? A huge amount of benefits! It is rich in catechins, antioxidants that fight and prevent cell damage. This drink improves blood circulation, lowers cholesterol, and can help prevent a number of cardiovascular problems, including high blood pressure and congestive heart failure.

Bread and vinegar

Advice for those who can not deny yourself the pleasure to enjoy baked goods. There is a way you can still eat bread, pasta, and potatoes without counting carbohydrates. By adding a small amount of vinegar to carbohydrates, you can really ease the process of losing weight.

In most cases, when we eat foods high in carbohydrates, such as bread, the amount of glucose in our blood rises rapidly. But it falls very quickly, causing a feeling of hunger that makes us eat even more. The good news is that vinegar reduces this surge in glucose, so you feel full a lot longer.

Beans and raw Bulgarian pepper

A high iron content is found in many plant foods, such as beans, whole grains, and spinach. Low iron levels can lead to fatigue, weakness and poor concentration. This combination of products replenishes the daily amount of substances that are necessary for the functioning of our body.

Onions and grapes

This combination of products can fight allergies, cancer and weight gain. The substances contained in onions reduce the symptoms of allergies and provide cardiovascular protection, and are found in many fruits and vegetables. But, especially in the bow. On the other hand, black grapes contain high levels of antioxidant catechin, which helps fight and resist cardiovascular diseases, cancer, neurological disorders, and weight loss. Connect these two products together, and you have the perfect combination for improving overall health.

Red wine and almonds

Red wine has long been considered a useful alcoholic drink (in moderation). It has been proven that it lowers cholesterol, protects your heart, helps regulate the amount of blood sugar. Almonds are a source of vitamin E, B vitamins, essential minerals such as calcium, magnesium, and potassium. This means that almonds help your muscles recover faster, protects from sun exposure, helps replenish energy, protects your heart, and guarantees you strong, healthy bones.

Brown rice and peas

As you age, you begin to lose substances that help the body digests food. The best way to deal with this is to eat protein. You could take the right amount of protein from red meat and poultry, but they often contain a lot of saturated fat. The best options are herbal products, such as rice, which are rich in protein. However, you will see the result of interaction with peas. While rice contains few amino acids, peas contain enough of them to digest protein. Connect them together, and you get the perfect protein pair for your body.