Even if you try to eat right and good, but still gain weight, it means that you make important mistakes. Ordinary, seemingly habits, can lead to the fact that your figure is far from ideal.
Meals mainly in the evening
The best time to eat tight is morning. Thus, you are charged with energy for the whole day, and it is recycled into important things - work and everything you do during the day. But evening meals lead to the fact that calories are deposited in the form of excess fat.
Use a lot of sauces and sugar
Even the most useful salad can be made high-calorie by adding more high-calorie sauces to it. Numerous seasonings, sauces, salad dressings (especially from mayonnaise), and, of course, sugar in tea or coffee leads to the formation of extra pounds, but you do not even notice.
Improper energy recycling
And, of course, you should not rely on the perfect figure, if you, after each meal, relax on the sofa, spend the weekend watching TV shows with chips, and outdoor activities for you are going out of town for barbecues. More movement, more sports - and you will look like a model, even if you occasionally allow yourself sweets and fast food. By the way, many of the models do not adhere to such a strict diet.