Supplement the 5-minute workout with special meals as recommended by blogger Sarah Jane Bedwell to be ready for a slender summer!
Nuts and oils from them
Studies show that dieters who ate foods containing monounsaturated fats (nuts and peanut butter) lost more weight than those who consumed the same number of calories with less fat. It doesn't matter which nut you have a favorite. Anyone would be a good choice as they all contain healthy fats! The key is to control the size of the serving, so stick with a ¼ cup for nuts and 1 tablespoon of nut butter.
Low Fat Greek Yogurt
Greek yoghurt not only contains more protein than regular yoghurt, it also contains probiotics — beneficial bacteria that can reduce the amount of harmful microflora in the intestines that cause bloating. The perfect portion of 150 g. In it, you can add your favorite fruits or nuts for flavor and taste.
Mushrooms are the only natural plant source of vitamin D. Insufficient levels of vitamin D are often associated with a high content of fat in the stomach. Look for mushrooms that are labeled as growing under the light, as they will contain even more vitamin D. Mushrooms will add appetizing to everything from salad to noodles.
Fat-Free Chocolate Milk
My post-workout snack always includes a cup of low-fat chocolate milk. It has an ideal ratio of carbohydrates to proteins, and it helps to gain muscle mass after a workout, but not to gain fat. Portions of 200-250 ml will be sufficient. Just be sure to drink with the lowest fat content (1% fat), and not just low (2%).
Popcorn is a great snack for a flat stomach. If you choose popcorn, you can eat a serving of 3 cups, getting only 100 calories! Popcorn is also a whole grain, and research shows that those who eat whole grains have less fat on their stomach than those who eat refined grains.
This is a great food to make the stomach more flat. Studies show that those who eat beans weigh less and have a thinner waist. Perhaps this is because the beans are low in calories, but they contain a lot of fiber. If you are afraid that fiber may cause gas, do not start with a large amount, but gradually increase the portion and drink plenty of water to avoid problems.
Quinoa is a wholegrain food that is an excellent product for a flat stomach. Quinoa is the only grain that contains high-grade protein, and it helps us to feel full longer, which allows us to quickly achieve the desired results on a flat stomach. Enjoy hot quinoa with fruit for breakfast or cold as part of a salad for lunch or dinner.
Fruits and vegetables
All fruits and vegetables are ideal for a flat stomach, as 80−90% consist of water. They are rich in nutrients and contain few calories. The fiber they contain helps to feel full longer, so you will lose fat without feeling hungry. My favorite summer is watermelon, tomatoes and greens.