The benefits of stretching are no less, and maybe more, than from normal charging. Thanks to her, you bring your muscles in tone, you feel much more cheerful and fresh. What morning exercises will give the best result?
Lie on your back and place your arms perpendicular to your body. Bend your legs at the knees and squeeze to your chest, and turn your knees to the right, trying to reach them to the floor. Then repeat the movement of the knees in the other direction. Repeat the exercise 20-30 times.
Lying on your back, lift your right leg as high as possible and bend at the knee. Then pull to your chest, fix this position for a few seconds. Repeat the exercise for each leg 20 times.
Sit on the floor, place your knees on your feet, and press them tightly against each other. Rest your elbows on your knees, and gradually tilt the body forward. At the lowest point, hold for 30 seconds, and then gently straighten up.
Sit on the floor, pull your knees towards you and embrace them with your hands. Roll over from your back. Repeat the exercise several times. If it hurts to roll on the floor, do it on a rug or blanket.