It is the sufficient use of pure water that will make you not only healthy, but also young and beautiful. How to drink water to bring only benefit to your body?
Drink water while eating
Do not believe those who say that because of the use of water worsens digestion. Not at all. Moreover, if you drink water while eating, you help the pieces of food to soak up than provide service to your digestive system.
Observe the daily rate.
According to experts, it is about 30 ml per kilogram of weight. In addition, this volume includes not only water, but all the liquid that you use.
Pay attention to signs of dehydration
If you suddenly feel that your mouth has become dry, saliva has become a denser consistency, and you yourself feel weaker, this may be a sign of dehydration. It reflects on your mood. For example, when there is a shortage of water, you may feel a sudden annoyance, a desire to break off at someone, shout at someone. In this state, even very small and minor troubles cause you to lose your temper.
Do not forget that the liquid should be consumed enough. Failure to follow this rule can easily lead to edema, and a general deterioration of well-being.