Health

5 things you just have to do before lunch to live long

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More communication

Even if you are not friends with your colleagues, a person with whom you can talk about something abstract from the office will not interfere. From the latest sensations in the world of show business to upcoming plans for a trip, communication for 5 minutes on an interesting topic will be a tremendous psychological relief and will lift your spirits.

Correct snack

If you overslept the alarm clock, spent the whole morning on fees, or thought that beautiful styling is more important than breakfast - take a snack. It doesn't matter if it is a bar, a sandwich or a protein shake - the main thing is that it contains 10 grams of protein. Protein will help activate the processes of the body and you will not feel sleepy.

Plan for the day

In fact, this is a very interesting activity, if properly approached. Choose a diary, which design you like very much, colored pens, with which you will fill it or stickers that will mark different things for the day. Not only will you remember and keep up with everything, as you have planned all your time, as well as a creative process that gives positive emotions.

Ability to distract

Sometimes you need to find 5 minutes to get away from the screen and work. Leave the office to get some fresh air or just sit in silence. Not only will this bring new strength to work, it also allows you to be more focused.

Good music

Sometimes all you need to completely change your mood is the right melodies. Prefer with fast rhythm, fun notes and charging text. These are positive emotions, this is the charge of a positive aura.

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