Last year, health institutes reported that most of the population used melatonin to fall asleep. Melatonin is a natural hormone that is produced in the brain, which helps regulate the circadian rhythm.
Studies have shown that melatonin can help people with sleep disorders fall asleep about 27-50 minutes faster. But before you go to buy these vitamins in the nearest pharmacy, remember that supplements are a drug that is not controlled, so there is always some doubt.
Of course, like any medicine or supplement, melatonin can be accompanied by some side effects.
Many of the possible side effects are listed on the Internet for example, depression, dizziness, low blood pressure, mild irritability or anxiety.
The biggest side effect that comes with melatonin is, in fact, groginess. This feeling of disobedience of the body or apathy. In some individual cases, the effect of drowsiness may persist longer - your body can not quickly process supplements, so in such cases, people feel this condition after waking up.
The most common thing doctors hear from patients is that melatonin does not work. Patients often think that the drug works as a sleeping pill, rather than a sleep aid. As a result, do not take it properly.
Most drugs cause headaches as a side effect. When people take a new medicine or supplement, their body may react differently, and headaches will be a typical reaction to it.
Problems with the gastrointestinal tract
Nausea, constipation and indigestion are a common reaction to medications, the same can happen with taking melatonin. You may have different effects on different drugs, so you should wait to see what happens to the body before buying specific supplements.