Detox-water is the easiest and most delicious way to drink plenty of water per day. There are a ton of tasty and simple options. Moreover, adding some fruits to water, you not only moisturize your skin, but also strengthen it.
It is better to add fruits such as citrus fruits, melons, and berries, with high mineral content and vitamin for hydration and antioxidation, which help damaged skin.
Citrus fruits play a key role in the formation of collagen and are antioxidants.
Raspberry contains vitamin C, which is vital in the formation of collagen. It is a rich source of antioxidants, including anthocyanins, which help reduce inflammation.
Bilberry is rich in antioxidants, vitamin C, anthocyanins and is an excellent prevention of cancer due to substances such as flavones and polyphenols.
Mango is an excellent source of vitamins A and C, antioxidants that help maintain healthy skin.
Kiwi is an excellent source of antioxidants, including vitamin C and E. It also contains zinc, which helps keep hair, skin, teeth and nails healthy.