Health

4 foods you need to eat for breakfast to lose weight

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Eggs


Photo by Trang Doan from Pexels Eggs are very fast to cook, and the variety of morning dishes with them is very large. The composition of eggs includes proteins, useful vitamins and trace elements. To abuse them, of course, is not worth it, since they have a lot of cholesterol. But from time to time you can afford this dish.

Muesli


PexelsIf you are suddenly tired of cereal, that is a great alternative - muesli. They usually have already immediately added dried fruits, nuts. This is a wholesome and nutritious breakfast. And most importantly, you do not spend a lot of time on it. Muesli will give you energy for the whole day. And of course, a good mood after a delicious breakfast.

Cottage cheese


Pexels Cottage cheese contains amino acids, protein, calcium, phosphorus, vitamin B and many other substances useful for your body. This is the perfect breakfast for those who lose weight, because in the cottage cheese a few calories. You can add jam, honey, fruit or berries to it. And even this does not harm the figure.

Porridge


Pexels Fruit or Jam - the perfect choice for breakfast. This dish will energize you all day long. The composition of cereals includes fiber, vitamins, slow carbohydrates and vegetable proteins. Morning porridge will retain a feeling of satiety for a long time and, moreover, you will not feel heavy in the stomach.

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