Each sign of the zodiac has its own character and personal characteristics. And, if we can choose our ideal partner in the sign of the zodiac, the best color in clothing and jewelry, then why not choose a diet?
Stars recommend Aries to consume more foods high in potassium and iron. Its a lot of fresh bananas, nuts, vegetables. Salad with walnuts - the best option.
Taurus - real gourmets, and therefore prone to excess weight - still, always eat so much delicious food. For proper functioning of the stomach and metabolism, they need soups - best of all vegetable. But smoked products should be minimized.
To keep fit, Gemini needs phosphorus - so fish should be the main dish on their table. And for breakfast, according to the English tradition, it is worth eating a plate of the most useful porridge in the world. Your oatmeal, ma'am!
Raku, as a marine inhabitant, it is best to monitor the shape and health, eating seafood. They have a lot of iodine, which will help their weakest place - thyroid.
Lions really need potassium. He has a lot of almonds and greens. And in the afternoon they instead of chocolates and other bad snacks eat dates and figs. And tasty, and good there.
Dev's body often lacks calcium and vitamins - because of this, there are problems with weight and appearance. They need more dairy products and fresh fruit. A natural yogurt with fresh berries will be the perfect breakfast for them.
Like the first air sign, Libra also critically needs phosphorus - they often need to eat fish and seafood.
Scorpios often lack iron and magnesium, so they need fresh vegetables, greens, as well as liver and chicken eggs. So they both lose weight and improve their health.
They need to pamper themselves more often with fresh fruits and berries. Fresh produce smoothies are the perfect breakfast and snack for representatives of this fire sign.
Capricorns can have problems with the stomachs - they are often nervous. And this leads to problems with the figure. They really need vegetables and fruits.
They definitely should start the day with porridge. If they have no problems with excess weight, you can choose sweetened with milk, but if you have, you will have to restrict your diet.
Like the Cancer, this watermark also needs seafood. Especially welcome fish, in which a lot of phosphorus and vitamins necessary for them. A great addition to it will be seaweed.