Health

How to quit smoking yourself: 4 free, but effective ways

Pin
Send
Share
Send
Send



Get rid of nicotine addiction, perhaps one of the most pressing problems for modern people. Constant stress, mood swings and incredible amounts of information that we are forced to process daily, force us to look for vents that will help to cope with emotional changes.

Cigarettes help, but at what cost! Such measures to get rid of stress lead us to look for a way to stop smoking in order to stay healthy.

How to stop smoking at home

Few of us can reach the doctor, even if something hurts. What can we say about those situations when you need to think about health. Few people consult a doctor and are looking for ways to stop smoking at home. How can I do that?

Reminders

The desire to smoke in part can be overcome, and this is not so difficult. You will need a reminder that will distract you from obsessive thoughts. And what could work better than short-term, but intense pain? Psychologists recommend for this use the usual taut rubber band, which they propose to wear on hand. As soon as you want to smoke, you can sober yourself up by passing pain, and distract from the desire.

Disgust

Another way that many have found quite effective is to arouse aversion to cigarettes and cigarette smoke. To do this, you need to make cigarettes lose their usual taste. One of the ways: soak cigarettes in milk and dry. Very unpleasant feelings are provided to you. If you can stand them, then quickly wean off cigarettes altogether.
pixabay.com

Dose reduction

You can quit smoking gradually, and first you can try to reduce the amount of nicotine that you consume with each cigarette. To do this, cut all the cigarettes in a pack half.

Substitution

Very often, a psychological dependence on cigarettes is that you critically need to use something. Instead, you can, for example, have something useful for the body. In order not to gain weight, it is advisable to eat fruits or vegetables, which not only help to break the habit, but also fill the need for useful substances.

Easy way to smoke: how to help yourself get rid of addiction

You should not hope that it will be easy and simple, especially if you smoke for a long time. What can make these attempts easier for you?

  • Resolve: Determine exactly what you need it for, and keep this thought in your head constantly. The most important thing is to tune in to the fact that you need to get rid of dependence.
  • Lack of an example: it is very difficult to quit smoking when someone near you constantly smokes. Of course, you can hardly isolate yourself from their society, but at least we can stop smoking with them.
  • Willpower: nowhere without it. You will not succeed by magic to get rid of addiction, no matter what you do. If you really want to quit smoking yourself, you have to make an effort.
  • Help friends: advice and support of friends in this case will be very useful. Among your friends there are those who smoked and quit easily? They certainly know what to do, and will agree to help you with this.
    pixabay.com

Pin
Send
Share
Send
Send