Psychology

You can handle depression yourself if you try these things.

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Depression can not be confused with anything. The severe psychological state, when a person literally loses interest in life, is familiar to many. Unfortunately, in our society, the severity of this state is very underestimated. Surrounding people think that a person is simply subject to laziness, he has nothing to do or just needs attention. In fact, this is a serious problem that must be fought. How to cope with depression at home?

Symptoms of depression

Before you start fighting depression, you must define it. What are some signs of depression?
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  • Constant stress: you have something going on, and you cannot accept it and come to terms with this situation. The first step you should take is to try to get rid of stress.
  • Guilt: you condemn yourself even for what seems to be completely irrelevant to you, and also worry about what others think of you.
  • Pessimism: you can no longer think positively about something. You do not believe in a bright future, and it seems to you that nothing can be good with you.
  • Uncertainty in their abilities: you cannot force yourself to take on something, even if it matters to you.
  • Depression: you are constantly in a state where you cannot enjoy both things that you have always liked and life in principle.
  • Disturbed sleep and appetite: you can’t make yourself go to bed and eat right.
  • Suicidal thoughts: the most important and serious sign that says that you need help.

Dealing with depression without drugs: the most effective ways

If you have identified depression, you need to take action as soon as possible. Otherwise, you risk simply exacerbating the situation, and bring it to a state where you really need serious treatment. What effective ways to combat depression can you try at home?
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Vitamin D

Very often it is the lack of vitamin D that is an aggravating factor in order to immerse yourself in a real chronic depression. To prevent this, replenish the vitamin D content in the body. Often go out, walk, preferably during the day. The use of vitamin D in liquid form will also be useful.

The use of vitamin complexes

Vitamins will be a very good blow to depression. Fruits and vegetables, as well as special vitamin complexes will help your body get all the necessary substances. Vitamins will help improve mood and restore well-being.

Abstraction

In the period of depression it is quite difficult to concentrate on something. However, if you succeed in doing this, your well-being will certainly improve. Try to do what you have not tried before, find new interesting hobbies and meet
with new interesting people.

Sweets

Sweets for a reason are considered an effective way to cope with mood decay. Pay attention to the most low-calorie desserts, best home made. Eating natural sugary foods in small quantities will help to cope with depression and not harm your figure.

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