Every morning becomes a nightmare for you, and during the working day do you feel about the same as the main character of Fight Club? This is not the norm, even if it seems to you that everyone lives like this. Sleep disturbance is a very serious problem and requires timely resolution. Why do you always want to sleep: looking for the causes of constant lethargy.
Why do you want to sleep: the causes of chronic fatigue and how to solve them
Sometimes the reasons for lack of sleep lie on the surface, but sometimes they are completely unobvious. We have collected 5 of the most common situations in which people can not sleep. How to deal with them?
It is completely incomprehensible how to fall asleep if you constantly think about your problems. Work, personal experiences, relationship problems, or any other difficulties that require immediate solutions will not let you fall asleep until you get rid of them at least mentally. It is from there that constant lethargy and drowsiness are taken. Think about what you can do to solve the problem right now. Well, if nothing can be done, then drink herbal tea and say a phrase mentally familiar from childhood that morning is wiser.
It is very difficult to fall asleep in a room where something bothers you, and the quality of sleep will leave much to be desired. To prevent this from happening, clean up your bedroom, air the room before going to bed and sleep in comfortable clothes. Excellent helps warm shower before bedtime, which also guarantees you a feeling of purity and freshness. If you get enough sleep, it is possible that the state of constant fatigue will disappear.
Sometimes a constant feeling of tiredness arises from the fact that thoughts swarm around your head around the clock. They exhaust you, and make you feel tired, even if in fact you slept well and feel great. The only way to get rid of it is simple. You need to determine the cause and unleash from them. You can try to do it yourself, but if you feel that you can not cope, you should contact a good psychologist.
Unfortunately, everything can be much more serious. A variety of diseases of the internal organs, as well as such unpleasant things as diabetes, can give such effects as chronic fatigue and drowsiness. Well, the most serious point here are diseases of the nervous system, increased anxiety and other problems that require immediate medical attention.
If you have no energy, think about what you have done to get it. People who skip meals often complain that they have no strength at all, although this is the only reason for this. As soon as you normalize the diet, and if possible, include in your diet foods that will give you a boost of energy: fresh fruits and vegetables, meat, fish and nuts.