Fitness

5 exercises will help you get the perfect buttocks and a beautiful press

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How to make

One step closer to a good figure: these

Having a normal weight is not all. It is much more important to maintain a beautiful silhouette that will be your pride and the envy of other women. A perfect body most often involves a slender waist, a flat stomach, and, of course, spicy hips. Today in our article we will discuss how to make the perfect buttocks and press at home.

Exercise for buttocks scissors

Exercise scissors is well known to everyone since childhood - it was one of the first exercises in warm-ups at physical education classes. But now it can be useful to you. How to make scissors at home?

Lying on your back, lift your legs above the floor without bending them. Begin to make sharp moves, crossing legs between themselves. Make sure your legs are straight, and your muscles are tense - then the workout will have maximum effect.

Jump rope

Another well-known to us from school sports equipment - jump rope, can also be useful now. While jumping on a rope, almost the entire body is trained - that is, you get the perfect buttocks of a press, a flat stomach, and at the same time beautiful hands. A day is worth doing about 50 jumps over the rope - but if you can do more, it will only benefit you.

Squats

If the forms of Kim Kardashian do not give you peace, you should take an example from it (as far as possible, of course), and work on your hips. Squat exercises - one of the most simple, but effective ways. The best effect can be achieved if you arm yourself with a load - for example, dumbbells with low weight are perfect - no more than 3 kg. Squat is not smooth, but on the contrary, as sharply and quickly as possible.

Swing legs

Unlike scissors, this exercise should be performed in a standing position. You need to rest your feet on an object that stands firmly (so the chair will not work - you risk falling with it). Move away from him as far as possible, and start swinging your legs, trying to lift them higher.
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Lifts

This exercise for the buttocks and the press looks like a classic "kitty." To do it, you need to get on all fours, and lift your legs alternately. First, the leg must be bent at the knee, then lift straight. For each leg it is worth making several approaches.

There is a more complex version of this exercise - on fitball. He will give you a great effect, and perform it much more tedious. But what can't you do for a beautiful figure?

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