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Yoga for beginners: 4 exercises for which you do not need a trainer

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Out of all physical activities, everyone chooses for himself what he personally appeals. Today, the most popular is yoga at home. Understanding why it is yoga that enjoys such love is not difficult. After all, it helps not only to give the necessary load to the muscles, but also to put in order the feelings and emotions.
unsplash–ź inner harmony in our time really means a lot. Well, the main advantage of yoga is that you can begin to practice it yourself, at home, and start at any time. We have collected the best and simple yoga exercises for beginners, which are perfect for a start.

Pose of a garland

Simple posture is perfect for beginners. However, we recommend that you refrain from it if you suffer from pain in the back or knee joints, because it can aggravate the situation.
To do it, you should stand up straight and put your feet shoulder-width apart. Then go down, while not lifting the heels off the floor and turning the socks. Press your elbows to your knees on the inside and lower the tailbone down. Hands should be joined and squeezed tight. The rib cage is worth pulling a little forward. In this position is to stay about 30 seconds. Breathe exactly, trying to do it through the stomach.

Mountain pose

Stand up straight, stretch your arms at the seams. Your task: to try to relax in this position. Staying in it costs from 30 seconds to one minute.

Incline

Stand up straight and stretch your arms at the seams. Breathe deeply and measuredly. As you exhale, lean forward and lower, trying to touch the floor with your hands. Do not bend your knees. The most important thing in this asana is to relax your back. Staying in it costs about a few seconds.

Semi lotos

One of the options is the well-known lotus position. Make it easy, so it is great for beginners. Sit on your buttocks and straighten your back to do it. Connect your legs in front of you, and with your hands pull one leg towards you. Place the foot on the thigh, pulling it as close to the stomach as possible. The back must be straight. In this position, stay about 30 seconds, then repeat the same with the other leg.

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